Disappointed with new cable box

A feature I loved about my older cable box was that I could jump ahead 30 seconds or jump back 15 seconds and easily get to where ever I wanted to locate. Now it’s jump ahead 5 minutes or jump back 5 minutes. What good is that? The other was great for watching sports or hearing a line you missed on a movie or tv show. Is there a way to get that feature back? I wish I had just kept my old equipment.