channels

I need ent ehelp finding a listing of channels in the lower package as well as the nexr package up. I have a basic package and do not get simple channels as Scifi, Travel, food network, tbs, TNT and the list goes on. I have news, political, sales channels and other type of things I do not care for when I am trying to relax. 

I have asked and asked this auto thing for a list of channels in my package and channels in the next package up, I do not want to add any premiums. just the channels I thought I had signed up for.

Thanks for any input.