Freezing video, Sound is fine

This just started recently, I first noticed it on the YouTube app on the TV where the video will freeze but the sound keeps playing as normal. Then it started happening on Disney+ and Paramount+ consistently, enough that i gave up watching Obi Wan. I just had the cable replaced mid February as it was contaminated with water. At first I thought it was just YouTube but then the other apps started doing it too, Disney+ also has an issue where the picture gets very dark, nothing else does it.