Need serious bill help

I'm in desperate need of billing help due to unplanned events I either need to get my bill reduced or new package or worse case cancel service after being customer for so long and always paying in full ahead of due date

was wondering if there was any new promotions that we can try and reduce my bill by. I wish to keep my TV channels, keep 4k service and DVR service keep Netflix uhd, keep HBO max but change it to uhd plan, keep amc+, I am willing to change my internet speed if that will get my bill down.

$299 is getting too much and I need a promotion or a contract that can get me closer to say $150-200 or if can get a phone call from the retention department as I may have to cancel then