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TV Screen size to large

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TV Screen size to large

Hi, 

 

All of a sudden the size of the programs  enlarged on my tv.  How do I shrink back to normal size.  I did turn everything of and rebooted but that did not work.  I have a black remote that does not have an adjust picture button.  Please help peoples heads are being chopped off and cannot see all writing in picture..

 

 

Nancy.